Suspension Yoga

The Yogigym suspension system offers multiple height levels, making the practice both accessible and versatile. Each station can be easily adjusted to create a personalized setup that supports different body types, abilities, and experience levels.

Suspension yoga uses soft fabric hammocks suspended from the ceiling to support the body in different postures. This unique practice allows participants to experience movements with greater freedom while reducing pressure on the joints.

The hammock supports the body, helping improve flexibility, balance and strength while encouraging a playful and relaxing experience.

The class often ends with a deeply relaxing moment where participants rest comfortably in the fabric cocoon.