3-Day Journey Back to Yourself August 2026
Event About
What if you gave yourself a real pause…
A moment to slow down, breathe deeply and simply be.
You are invited to a 3-day wellness retreat — a soft and nurturing space where you can rest, reconnect with yourself, and nourish your body, your heart and your soul 💛
A gentle and enriching experience
Throughout the weekend, you will be guided through a variety of calming and revitalizing activities:
- Morning gentle yoga
- Sauna, hot tub & cold plunge
- Suspension yoga (accessible to all levels)
Guided meditation sessions
Light therapy
Soothing sound bath experiences
Quiet moments for reflection and connection
Kayaking or paddle boarding
All set against the peaceful rhythm of the river and the beauty of nature.
A space to release and realign
This retreat is a true cocoon — a place to let go of tension, reconnect with your inner balance, and leave feeling lighter, aligned and inspired.
This retreat is for you
Whether you are seeking rest, clarity, or simply time for yourself…
this experience is here to meet you exactly where you are.
Your investment
- $744 — shared room
- $844 — private room
Reserve your place
Spots are limited to preserve the intimacy of the experience.
Come as you are… Return to yourself…
Welcome home, within.
Our Speaker
Schedule
Arrival and Welcome
Welcome Address & Introduction
Guided Meditation & Sound Bath
Bonfire
Meditation
Nathalie BergeronSuspended Yoga
Nathalie BergeronBreakfast
Nathalie BergeronKayaking/Paddleboarding
Nathalie BergeronLunch
Nathalie Bergeron9D Breathwork
Josephine EthierFree Time
Dinner
Relaxation (spa, sauna, hot tub) & Suspended Meditation
Meditation
Nathalie BergeronBreakfast
Mini sound bath & creative workshop
Nathalie BergeronMorning yoga
Nathalie BergeronHike
Light dinner
Closing remarks & departure
Venue Info
Related Events
Our Organizer
Nathalie Bergeron
contact@serenitywellnesscenter.ca